Fresh ginger root
Now being the fourth day, drinking ginger tea 3x/daily, today’s relief was not quite as remarkable as yesterday, but it was not meds or enema induced. Hoping this trend will continue. After years of dealing with constipation I’m impressed the purchase of fresh ginger root for the purpose of making a tea is showing some improvements.
Next fermented cabbage water
This being evening already, tomorrow, I will begin drinking the fermented cabbage water that’s been sitting on top of the fridge the past two days. The purpose being, to begin to refurbish my digestive system which certainly has gotten out of whack over the many years.