Health begins with you

Until you know and understand your needs, and know the true meaning of; –”Let food be thy medicine, and medicine thy food”, you may be seeking your personal optimum health, health maintenance, or possible healing in vain.

Until your gut [your digestive system], is kept in good functioning order, foods, natural or pharmaceutical medicines, supplements of any kind, your digestive system may not be processing and absorbing the beneficial nutrients or chemical ingredients from such.

So! Where did I start?

1. Ginger Tea To relieve Constipation –


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